Study Online with Dr. Robert Schleip, Tom Myers and Other Leading Fascia Experts!
Yoga for Ageless Living
Keys to Enhancing Fascial Fitness
for Lifelong Flexibility & Mobility
Take a Sneak Peek at Our Early Bird Bonus With Tom Myers!
The Art of Body Reading:
Observing Tension Patterns in The Myofascial Lines
What's Holding You (or Your Students) Back?
Tracing the Origin of Misalignments in Backbends - The Role of the Deep Core Line
Enhance Your Body Reading Skills! Take a Sneak Peek at Our Ohm'azing Early Bird Bonus with Tom Myers!
Register on or before Monday, April 28 and also enjoy this 4-hour 'Course Within the Course' bonus with Tom Myers!
Learn how tension patterns in the myofascial lines (as charted in Tom's Anatomy Trains model) affect alignment in yoga poses and how to observe these in yoga postures.
Chronic structural patterns are also often linked to common emotional patterns, In the Sneak Peek video above, for example, Tom explains what's commonly holding us back in back bends and why backbends can be an important group of postures to help release past emotional holdings and tension patterns.
Tap Into the Fascia Revolution!
Learn How to Integrate the Principles of Fascial Fitness Into Your Yoga Practice
Join Us for a Unique Opportunity to Study with Tom Myers and Dr. Robert Schleip Online!
Recent advances in fascia research have revolutionized our understanding of how the body ages and what we can do to maintain flexibility and mobility throughout life.
Far from being merely passive wrapping material, fascia is now recognized as a dynamic, body-wide network that plays a crucial role in everything from movement and stability to cellular communication and healthy aging.
Research has shown that the gradual stiffening and loss of mobility many experience after age 50 is largely due to changes in the fascial system - our body's vast network of connective tissue.
These changes include decreased hydration, reduced elasticity, and increased adhesions between fascial layers. However, new research also reveals that these changes are not inevitable.
With the right approach to movement and body maintenance, we can significantly slow or even reverse many age-related changes in the fascia.
How? In our new course on Keys to Enhancing Fascial Fitness for Greater Flexibility and Mobility you will have the opportunity to study the key principles of keeping the fascia supple and resilient with Tom Myers and Dr. Robert Schleip, leading experts in the field of fascia research and movement science.
Learn evidence-based strategies for keeping your fascial system supple, hydrated and resilient - essential keys to maintaining freedom of movement and physical autonomy throughout life.
Whether you're a yoga teacher looking to better serve your aging students or a practitioner seeking to optimize your own aging trajectory, this course offers cutting-edge insights and practical tools for enhancing fascial fitness at any age.
Best of all, you can study in the comfort of your own home, AND, you'll be able to access the course and course bonuses for as long as you like. You get lifetime access!
Tom Myers is widely respected for his visionary and groundbreaking work charting the myofascial meridians of the body. He is the author of Anatomy Trains and the co-author of Fascial Release for Structural Balance, and numerous articles for trade magazines and journals.
Tom is a leading expert in visual assessment and body reading, Fascial Release Technique, and the applications of fascial research to movement therapy, fitness activities, and bodywork. He studied directly with Dr. Ida Rolf, Moshe Feldenkrais and Buckminster Fuller. He has practiced integrative bodywork for over 30 years, and is a sought-after international workshop presenter.
Robert Schleip Ph.D. is an international Fascial Anatomy teacher and a leading voice in fascia research. He has been the director of the Fascia Research Project at Ulm University, which is at the forefront of international fascia research since 2008.
Robert was co-initiator of the first International Fascia Congress in 2007 at the Harvard Medical School in Boston, which marked the breakthrough for modern fascia research, as well as the subsequent congresses. Additionally, he is a Board Member of the Fascia Research Society. He is author and co-editor of several books and has written numerous research articles on the new insights into bodily functioning revealed by fascia research.
What's in the Course?
Choose Between 3 Tracks
TRACK 1
The Essential Foundations of Fascial Fitness
The Fundamentals of
Fascia and Healthy Aging
10+ hours Self-Study
+ Bonuses Valued at $150+
TRACK 2
Applied Fascial Fitness - Keys to Healthy Fascia
Practical Tools for Myofascial
Release & Renewal
20+ hours of Applied Learning
+ Bonuses Valued at $150+
TRACK 3 (MENTORING)
Fascial Fitness For Long-term Health & Healing
Study Live Online with
Leading Fascia Experts
30+ hours of Applied Learning
& Live Immersion
+ Bonuses Valued at $327+
Ready to learn Fascial Fitness techniques to help you retain flexibility, mobility and functional fitness as you age?
Choose Between Three Tracks to Join Us!
TRACK 1
Foundations of Fascial Fitness
8+ hours of Foundations of Fascial Fitness with TOM MYERS
+ Discover how new fascia research is changing our understanding of what it takes to foster lifelong fitness and pain-free aging.+ Learn what role movement, and more specifically yoga, can play in enhancing the health of the fascial system.
TRACK 2
Applied Fascia Rejuvenation
20+ hours Plus Bonuses Valued at $150+
This package contains everything in Track 1 PLUS:
+ The Fascia Rejuvenation Method
with Eva Norlyk Smith and Terry Smith
7+ hours of applied practices
+ LIVE BONUS COURSE! Yoga for Self-Myofascial Release
The Bodymind Ballwork Method with Ellen Saltonstall - Four 75-minute sessions - two recorded and two live: Thursdays, April 24 and May 1 at 1:30 pm ET / 10:30 am PT
TRACK 3 - Live Workshops
Fascial Fitness for Long-Term Health & Healing
with Tom Myers and Dr. Robert Schleip
30+ Hours & $300+ Bonuses
This package contains everything in Track 2 PLUS
+ Fascia for Longevity
Fostering Hydration and Glide
with Tom Myers and Lynn Crimando
4-Hour Recorded Immersion Workshop
+ Fascia Longevity Hacks with Dr. Robert Schleip
90-minute Workshop
Included with Track 3:
Recorded 4-Hour Workshop with Tom Myers and Lynn Crimando!
Fascia for Longevity:
Fostering Hydration and Glide for Lifelong Mobility
A Special 4-Hour Recorded Workshop with Tom Myers and Lynn Crimando
Imagine a three-dimensional web of silvery tissue that surrounds and penetrates every muscle, bone, organ, and nerve in your body. This remarkable system - your fascial network - is the key to how you move, feel, and age.
Yet most of us know very little about this crucial tissue that literally holds us together and keeps us moving with ease and grace. In this illuminating workshop, world-renowned fascia expert and "Anatomy Trains" author Tom Myers unveils the mysteries of your body's fascinating fascial system and shows you how to harness its incredible potential for lifelong vitality. In this workshop, you'll discover:
- Why fascial health is the missing link in many anti-aging approaches
- How to recognize signs of fascial dehydration and adhesion in your own body
- Specific techniques to restore bounce, resilience, and fluid movement to your tissues
- Ways to maintain fascial hydration and elasticity through daily practices
- How healthy fascia contributes to better posture, increased energy, and improved recovery from exercise
Take a Sneak Peek at the Course Videos!
Why We Become Stiff Over Time:
The Role of Adhesions
Which are the Best Ways to Hydrate the Fascia?
How Fascial Aging is Interwined
with Whole Body Aging
How Yoga Practice Affects the
Nervous System and the Fascial System
The Fascia Rejuvenation Method:
Working with Vectors in Triangle Pose
The Fascia Rejuvenation Method:
Keys to Working With the Fascial Tissues in Yoga
Also Included with Track 3:
Longevity Hacks
with Dr. Robert Schleip
How Different Stretching Styles Affect the Fascia
Join us for this rare opportunity to bridge the gap between fascial research and practical application with one of the field's most respected voices.
Did you know that when it comes to fascial health, stretching is more than "just" stretching?
In fact, there are many different ways to stretch the fascial network and they all have a different effect.
In this important presentation, you will learn cutting-edge research on how different stretching approaches uniquely impact various tissue components within our fascial network.
From dynamic oscillations to sustained holds, each stretching style creates distinct responses in fascial tissues - affecting everything from hydration levels and fibroblast activity to mechanoreceptor engagement.
Understanding these nuanced responses allows you to make more informed choices about which stretching approaches best serve your body's specific needs.
Dr. Schleip will share:
- The latest research findings on tissue-specific responses to different stretching styles-
- How varying load, duration, and movement patterns influence fascial adaptation
- Evidence-based strategies for enhancing tissue resilience and mobility
Keys to Building a Healthy Fascial Body
(Tracks 1, 2 and 3)
Module 1: Foundations of Fascial Fitness - The New Anatomy of the Body
Learn from renowned fascia expert Tom Myers as he introduces the fascinating world of fascia and its essential role in the body.
- Discover how the fascial system maintains structural integrity and supports overall physical function
- Learn how injury patterns affect the fascial system and create compensatory patterns that impact mobility
- Master the foundational knowledge needed to enhance fascial fitness through movement and therapeutic approaches
Module 2: How to Build a Better Fascial Body; Enhancing Mobility
Building on the foundational knowledge from Module 1, this session reveals the 10 key principles for fostering Fascial Fitness.
ā€¢ Learn how hydration affects fascial health and discover the fascinating connection between fascia and movement coordination
ā€¢ Understand the vital role of myofascial chains and how they affect whole-body movement patterns
ā€¢ Discover practical techniques that enhance fascial resilience and optimize overall fascial health
Modules 3 & 4: Yoga, Fascia and Healthy Aging
In modules 3 and 4, Tom Myers takes a deep dive into the relationship between fascia and the aging process.
ā€¢ Learn how the fascial tissue changes with age and how that affects movement and overall health.
ā€¢ Discover proven strategies to maintain fascial resilience and vitality throughout your lifespan.
ā€¢ Understand how conscious movement practices can extend your "health span" - your years of full function and vitality.
Also Included With Track 2 and 3
BONUS COURSE! Join Ellen Saltonstall Live Online!
Yoga & Myofascial Release: The Bodymind Ballwork Method
Includes Recorded and Live Online 75-Minute Sessions - Join Ellen Live Online April 24, May 1 at 1:30 pm ET/10:30 am PT
ā€¢ Learn hands-on self-myofascial release techniques with expert yoga therapist Ellen Saltonstall
ā€¢ Discover how to effectively use specialized balls to address specific areas of chronic tension and restrictions throughout the body
ā€¢ Understand how myofascial release can help enhance interoception - our ability to sense internal bodily states - by taking advantage of the fascia's rich sensory innervation.
ā€¢ Learn targeted techniques to address common issues like plantar fasciitis, carpal tunnel syndrome, headaches, and shoulder problems
Module 6: Integrating Fascial Fitness in Yoga: The Fascia Rejuvenation Method
In this transformative module, yoga therapists Eva Norlyk Smith and Terry Smith present innovative approaches to building and maintaining fascial resilience.
- Learn why traditional yoga practices may not fully address the needs of aging fascial tissue.
- Discover how to introduce new methods for preventing and addressing age-related fascial changes into your yoga practice.
- Learn specific fascial rejuvenation techniques to target the long-chain myofascial lines of the body as defined in Tom Myers Anatomy Trains book.
- Master targeted yoga adaptations that effectively support fascial health and help maintain mobility as you age.
BONUS! Discover The Power of Myofascial Release
4 Recorded and Live 75-minute Practices and Q&As. Join Ellen Live Online April 24, May 1 at 1:30 pm ET / 10:30 am PT
Building Interoception
Connect in a New Way with Your Body
The body has much to tell us, but often we need to learn ways to listen. Myofascial release techniques sharpen one of our senses that is often called the sixth sense: interoception, the ability to recognize sensations and signals from inside the body.
As part of Track 3, study live online with Ellen Saltonstall and learn how to integrate Yoga and Myofascial Release methods into your yoga practice and teaching.
Our all-pervasive fascial web functions as support, as force transfer, and as sensory feedback throughout the entire body. But it can significantly restrict our movement if it is chronically tight. Myofascial release techniques take advantage of the rich nerve supply within the fascia; by applying specifically targeted pressure to the fascia, the body and mind release tension and movement becomes easier and more enjoyable.
Using simple tools like rubber balls, learn how to explore tension patterns and gain greater flexibility to chronic aches or movement restrictions in your body that persist even with a good yoga practice.
With Track 3
Also Receive this In-Depth Course on Fascia Rejuvenation:
Increasing Your Health Span:
The Fascia Rejuvenation Method for Soft Tissue Resilience & Whole Body Renewal
Join yoga therapists Eva Norlyk Smith, Ph.D. and Terry Smith, Ph.D. and learn a new, groundbreaking approach to building greater fascial health and resilience. Learn new ways to work with the body to prevent or address age or trauma related changes in the fascia like adhesions, fibrosis, scar tissue, loss of hydration, and loss of pliability.
It is these factors which many researchers now believe may result in the structural changes in the fascial network that lie at the root cause of numerous disease processes.
You will learn many of the current ways we practice yoga that doesnā€™t allow us to gain the full benefits of the practice when it comes to building greater fascial resilience. You will also learn a system that empowers you to work more effectively with building fascial resilience in your own body and help your students do the same.
The Fascia Rejuvenation Method Course Includes Six Modules:
Practice 1: Learning to Tune In to the Fascia
Your Body Speaks in Sensations
In this module, we explore different ways to tune in to the fascial network and develop a felt sense of the fascial sheath in our body. Learn to feel the difference between a stretch and fascial release.
This module lays the foundation for vastly improving interoception and connecting with the felt sense of your body in a more profound way.
It is now known that interoception has a wide range of health benefits. People with strong interoception are able to notice and connect with bodily sensations linked to emotions, signals of hunger and thirst, and even intuitive hunches.
Practice 2: Principles for Matrix Hydration
Fascia Rejuvenation for Slowing Soft Tissue Aging
In this module, we will explore the practical applications of current fascia research in terms of the key ways we can work with the fascia directly in yoga asanas to keep it pliable, hydrated, and resilient.
Learn the 3 key approaches you can use to engage the bodywide fascial network in each yoga pose instead of just individual muscle groups.
Also learn the 6 types of movement you can incorporate into your yoga asanas practice to make sure that your practice offers a full, integrated workout for the fascia.
For yoga teachers, you will also learn how to make this technique available to everyone, whether a long-term yoga practitioner or beginning yoga student, to develop a new edge in your teaching.
Practice 3:
The Fascia Rejuvenation Method in Yoga Asanas
Building Fascial Resilience in the Superficial Back Line
In the next four modules, we will dive into the practical applications of the Fascia Rejuvenation Method as it applies to Tom Myersā€™ Anatomy Trains model.
Learn how to practice to create deeper opening and fascial resilience along the superficial back line. Experience how this translates into a deepening in forward bending yoga asanas.
Practice 4: Fascia Rejuvenation in Yoga Asanas
Building Fascial Resilience
in the Superficial Front Line
This module continues applying the Fascia Rejuvenation Method to Tom Myersā€™ Anatomy Trains model. Learn how to foster greater fascial resilience along the superficial front line. Experience how this translates into a deepening in backbending yoga asanas.
Practice 5: Fascia Rejuvenation in Yoga Asanas
Building Fascial Resilience in
the Spiral and Lateral Lines
In this module, learn how to integrate the principles of the fascia to work more directly with the lateral line and spiral line in yoga asanas to create greater opening, resilience and strength. Experience how this translates into a deepening of the breath and increased mobility of the thoracic spine.
Practice 6: Fascia Rejuvenation in Yoga Asanas
The Deep Core Line and the Power of the Breath
The deep core line as described by Tom Myers in his Anatomy Trains model forms an anatomical and energetic center that includes the inner thighs, the psoas muscles, the diaphragm, and breathing muscles. As such, it has a powerful connection to our autonomic nervous system and parasympathetic functioning.
In this module, learn how to connect with the deep core line in your practice and experience how working with the deep core line can help induce a sense of ease, relaxation and well-being.
With Tracks 1 thru 3, Also Get Our Special Bonuses!
Total Value $200+!
BONUS WORKSHOP with Lynn and Eva!
How Do You Stack Up?
Learn Where You Fall on Common Indicators of Fascial Fitness
A $97 Value!
Get Our Free Report!
The 10 Keys to Fostering Fascial Fitness
A $25+ Value
Free Talks with Dr. Robert Schleip!
A $75+ Value!
Connective Tissue in Sports Medicine
The Vital Importance of Building Interoception: The Fascia Connection
Your Fascia Speaks: The Role of Fascia in Nervous System Regulation
PLUS Catch Our Early Bird Bonus with Tom Myers!
Charting the Myofascial Lines in Yoga:
Bodyreading Skills for Yoga Teachers and Practitioners
Learn How to Chart the Myofascial Lines in Yoga!
When registering for Track 3, also get this 4-Hour Early Bird course with Tom Myers!
Forget everything you thought you knew about isolated muscles and static anatomyā€”discover how movement flows through your body's fascinating web of connected tissues.
This groundbreaking course reveals the body as an interconnected whole, where movement patterns ripple seamlessly through the fascial network. Tom's unique "anatomy of connection" approach transforms complex anatomical concepts into practical, applicable wisdom for your yoga practice.
What You'll Learn:
- How fascial lines create whole-body movement patterns.
- Why understanding these connections can transform your practice.
- How to read bodies and enhance movement efficiency.
- Ways to address postural patterns and chronic pain.
- Practical applications of 'Spatial Medicine' for optimizing body mechanics.
- Whether you're a yoga teacher, practitioner, or movement enthusiast, this course will revolutionize your understanding of human movement and elevate your kinesthetic intelligence.
- Join us for a paradigm-shifting exploration of how your body really moves!
What People Are Saying:
Mandy B.
Yoga Teacher and Fitness Instructor, Port Alfred, Eastern Cape Africa
Wonderful! Light bulbs flashing every few minutes....many things I have READ before, and now I'm making connections. LOVE Tom's visual aids and easy soothing voice. Thank you!!
Angela W.
Massage Therapist, Calgary, Alberta Canada
This was super informative, and I enjoy watching Tom Myers' webinars. As a massage therapist, this is particularly of interest to me. I agree that this is just the beginning of this field of study and is really revolutionary in the field of massage therapy and for yoga, both of which I love!!! Excited to see the next webinars, thank you Tom!!! And of course YogaU!!!
William H.
Yoga Teacher (RYT-500), Atlanta, GA
The program that YogaU developed with Tom Myers is exceptional, and I am grateful that the access to this material is unending. Since the program released, I have gone back to rewatch many of the videos, and content continues to add to my skills and understanding. Starting next week my daily commute increases significantly, so I went back to download the PDFs to reference and the audio files to listen to while I am on the road.
Please let all that care at YogaU that you offer an exceptional resource to the yoga community, and I love being able to access your content, ESPECIALLY this program with Tom.
Enroll Now to Enjoy Your First Bonuses!
The first modules are available now, so be sure to enroll now to get a head start! Be at the forefront of integrating yoga teaching with cutting-edge knowledge of the role of the fascia in movement, health, and aging.
Choose Between Three Tracks
TRACK 1
TRACK 2
TRACK 3
Foundations of Fascial Fitness
Fundamentals of Fascia and Healthy Aging
with Tom Myers
10+ hours Self-Study
Includes Bonuses Valued at $150+!
Normally $397
For a Short Time Only, Save $100!
Applied Fascial Fitness for
Soft Tissue Rejuvenation
Everything in Track 1 PLUS:
Applied Fascial Fitness Practices
Total 20+ CE Hours
Includes Bonuses Valued at $150+
Normally $597
For a Short Time Only, Save $250!
BEST DEAL!
Fascial Fitness Mentoring Track:
Everything in Track 1 & 2 PLUS:
Study Live Online with
Tom Myers and Dr. Robert Schleip
30+ Hours, Includes Bonuses Valued at $327+
Normally $797
For a Short Time Only, Save $400!
Only $297
Get Lifetime Access!
Only $347
Get Lifetime Access!
Only $397!
Get Lifetime Access!